You can go through the course at your own pace, as fast or as slow as you’d like. I suggest setting aside one hour each week to go through each module, and you will be done in three weeks.

Immediately upon purchase! When you make payment, you will be guided to set up your own login profile. As soon as that is done, you can start working your way through the content.

This is not a diet or meal plan, it’s a lens by which you approach eating, one that is designed to last forever. I use this same lens to select my daily meals, choose recipes, choose restaurant items, choose milk in my coffee, decide what to cook for my partner and stepchildren, plan meals when entertaining (even for 80 people), determine what to stock in my pantry, and pack school lunches! All of these choices flow through the same guide, that I’ve developed after years of research.

This diet isn't tailored for a specific type of person or condition. Regardless of your age, occupation, or time constraints, eating whole foods is a fundamental principle I believe everyone should learn.

This course teaches you a way of eating, building valuable skills, rather than giving you a meal plan to follow. 

You'd be surprised how much you save by not buying ready-made and processed foods. Even including the expensive wellness products which are mostly wasted when there isn’t a foundation of whole food eating.

That said, I won't sugarcoat it. Eating healthily can often be more expensive. The truth is if something is cheap, it is so because someone or something else has paid the price. Unfortunately, it's often your health and vitality that bear the cost.

The reality is that if you want to eat well, just like anything you truely desire, it requires prioritisation.

Like any lifestyle change, a shift can be challenging and uncomfortable. There isn't a convenient switch that instantly resolves all your issues.

Instead, you cultivate a belief in the benefits of healthy eating and make a commitment to it. And you will reap the rewards. With time, it will become second nature, just as it has for me.

This is a foundational course, so I will explain everything assuming you have no knowledge! This course is suitable for even those who have never used a kitchen. Basic cooking and kitchen skills are fundamental to living well and eating well for life, so this is a great place to get yourself comfortable in a safe and simple environment.

While I maintain that whole food principles apply regardless of dietary preference, this course is not suitable for strict vegans or vegetarians.

Luckily, whole food eating is not something bound to a specific country or climate. The point is that you eat the whole foods available to you, no matter where you are. 

This course provides a framework for eating you can take anywhere.